Important tips for Health improvement

Consumptlaion of cow milk and protection of cow provides

Health as well as peace /satisfaction

v  Always put efforts to preserve your body thought healthy habits confidering it to be the live tample of god

v   A set regular rouline helps you like a true friend

v   Respect your elders. Their blessings serves as your armour

v   Early to bed early to rise

v  Having got up in the morning stsrt your daily rouline after bowing down to the sun and the early aslso before going to bed one must do self realigation and express grati tube towards all they one should sleep with the feeling that one has surrendend oneself to the custody and care of the almighty

v   First thing in the morning offer getting up drink 4 glasses of water and then go out for a morning stroll all diseases will stand curing and your life will benefited in terms of religion wealth beauty, happiness and fame automatically henceforth

v   Regular use of “Datoon”things will keep the teeth strong and also ensure the exercise of eyes, nose, ear, throat on a regular basis.

v   Eat only twice in a day use such a tact to organise your menu that it may included eatables that enable you the four eating activities of sucling,chwing,drinking and lieking and ensure all the six tastes(vig. Sour,sweet,salty,pungent,nassty,bitter) on a compulsory basis.

v   The intellectuals having to work sitting in the office must consume soup,salad,green vegetable fruits, and milk etc. along with rexgular meals. The must aslso abstain form eating oily/spicy food.

v   Sportsmen and manual workers must not stay without food for longer hourss and must consume nufritious food.

v  The food must be cooked on a low flame and it must be eaten with cheerfulness taking special care to chew  it fully before it is fwallowed . once may drink water while eating but must not drink any water ofter food cinsumplaion at least for an hour so as to supports the digestive system of the body.

       Remember- what you eat is not important, only what do you can digest becomes useful to your body.

v   Exeersire consumplion of medicine is a sign of weakness. Avoid addiction to thes and try naturopathy. Keep your body healthy and fit by yoga, pulmonary exercise and meditation etc.

v   Don’t delay your night meals . if there be need take snacks or milk.

            Remember :- The food must be consumed at least 2 hour  before going to sleep .

            If possible always sleep on a wooden plank with the and support of a custion and a thir pillow

v   Alwayss observe fast in a weak choosing from one of the modes (vig. Singlefood,only fruit or only milk ) depending on the circu………… this may eventually prove to be a boon for the healthy.

v   Be jorial , energetic and enthusiastic in all circumstances. Great men sich as mahatma Gandhi,Acharya Shriram Sharma , Acharya Tulsi and Mr. Lala shal have benefitted the society with more work in comparison to that of their younger counterparts even ofter crossing the age of  bo., following the same principlas

v   Don’t be afraid of small  diseases . try to coure them by balanced diet abstinence naturophy never eat food in an angry satate of mind always desires anger, pride and avarice this mill ensure regular physical and mental developng .

v   According to daily state of body practise regularly yoga, exercise,gardening , swimming and walking.

v   Infonication weaker the veins and arteries of a man . the life starts deteriorating . keep off all life spoiling addictions

v    Don’t supports the desire to pass urine or stool. Don’t starve yourself  for longer duration don’t aver overeat

style="MARGIN: 0in -0.75in 0pt 0.5in; TEXT-INDENT: -0.25in">v   An airy , brightly lit, neat and tidy home is a paradise for health peepal, banyan, Gular Plash, Mango and Tulsi are that have a comforting shadow

v   Botheration Tension is like a funeral pure , people living under constant worry become sure larget to diseases such as acidity , ulcer, piles and cancer etc. Tension is the cause of 70% diseases in human being. One must indulge in a healthy thought process not botherations.

v   Always consume fresh and hot food . state cold and lin packed food , if consumed or ill-matched food items can cause a number of  diseases. One must think carefully before selecting any items from a menu.

v   Food must be consumed sitting in a comfortable crosslegged posture  ………………..always remember if according to one’s religion one practices donation , fast, penance, self-study , abstinenle pulmonary exercises , prayer,medilation etc. then these act as an elixir for best health and sacred soul.

v   It is easy for all to to sacrifice consumption of non vegetarian food but it is not possible at all to give up consumption of vegetables.

v     Food satisfies the hunger of stomach and knowledge satisfies the hunger of hearts and soul there read good literature, establish an atmosphere of cheerfulness and please accept invitation of earning knowledge by becoming member of yug Jagran Library, Managed by Kapri.